Eating a variety of foods promotes good health and can help reduce the risk of disease. Eating a wide variety of foods from each of the five food groups, in the amounts recommended helps maintain a healthy and interesting diet and provides a range of different nutrients to the body. Veebe hopes others find these books helpful as well. He started writing these books as healthy living notes and recipes to benefit his daughters someday. Veebe's recipes are intended for everyday cooking. Veebe hopes that his recipes will save time & money, help people make healthy choices, and inspire them to experiment while making healthy, natural, and delicious food for the family. Most people do not want to spend too much time in the kitchen trying to cook up elaborate and prescriptive recipes.
He avoids processed foods like a plague and believes processed foods have too many harmful chemicals that is not good for long term use. 80% of authentic taste and flavor with 20% effort and time compared to elaborate or authentic recipes. So it is essential to simplify the cooking process. Veebe understands that most people do not have enough time in their busy days for elaborate home cooking. His books are a result of his research into healthy living and his experiments in the kitchen where he loves to cook healthy food with fresh ingredients for his family. Veebe believes a number of modern sickness and health conditions are due to unhealthy eating habits and poor lifestyle. He avoids processed foods like a plague and believes processed foods have Joseph Veebe is passionate about a healthy lifestyle.
Joseph Veebe is passionate about a healthy lifestyle.
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